Take An Office Break
Movement is not only beneficial for your physical and mental health – it also has the potential to positively impact your performance at work. This is because physical activity can improve your productivity levels, concentration, and ability to focus on tasks. Choose a class and feel the difference!
-
Skylight with Lydia | Short Neck & Shoulders Restorative Class (10 Mins)
Lydia calls this practice ‘Skylight’ because it creates a bright, spacious feeling in your neck and shoulders. This short class uses a wall as a prop for deep and soothing release. You'll begin with some cactus arm stretches and neck and shoulder rolls before moving to the wall. Lydia will guide ...
-
Athletic Core with Dom | Core-Focused Class (14 Mins)
Join Dom for a short athletic core-focused workout that moves away from traditional sit-ups or crunches. Dom will prepare you with a full body warm up before taking you through a series of exercises to develop your anti-lateral, anti-extension, and anti-rotation flexion. You will learn plank, aro...
-
Chair Creativity with Sylvia | Beginner Strength Class (10 Mins)
Pull up a chair and get creative with your workout today! Sylvia guides you through a fun, short, and effective workout that will develop your full-body strength. Using your chair as a prop, you'll work on variations of hip hinge, plank, lunge, tricep dips, and finish off with what might be your ...
-
Chair Boxing with Rob | Full Body Cardio & Mobility Class (9 Mins)
Get in a workout from your chair in under 10 minutes! This class mixes functional mobility stretches to strengthen and lengthen your body, combined with short bouts of shadow boxing. Rob guides you gently through each stretch and boxing technique, allowing you to move at the pace you need today. ...
-
Yoga Foundations with Amanda | Full Body Yoga Class (25 Mins)
In this class, Amanda combines all of the poses and transitions from the Yoga Foundations program into a full-body strengthening practice. Focus on moving with your breath and find the correct alignment in each pose for you today.
-
A Killer Stance Practice with Farinaz | Beginner Kickboxing Class (13 Mins)
Find your stance and rhythm before learning the fundamental strikes: the Jab, Cross, Knee Strike, and Front Kick. Once you’re confident with these movements, explore powerful new combinations in between targeted conditioning exercises. A Killer Stance includes rounds of the following conditioning...
-
Wrist Checkup with Adrian | Everyday Mobility Class (10 Mins)
Our wrists take the burden in many everyday movements we do – typing on keyboards, scrolling on phones, and carrying grocery bags – before we even try to add a push up or lift weights.
In this class, Adrian encourages you to take care of your wrists and focus on joint health with a range of mob...
-
2-Minute Reset with Trilby | Gentle Stretch Class (2 Mins)
Join Trilby and press reset on your mood. This class is here for you anytime—after a challenging conversation, when your to-do list feels impossible, or when you haven't had a chance to move all day. Trilby guides you through gentle stretches to clean out tightness in your hips, create space in y...
