Learn Potato Sack Run with Keighty (1 Min)
Strength
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1m 7s
The Potato Sack Run will get your whole body moving and activate your core throughout. You’ll need a medicine or slam ball for this one. Prop the ball on your right shoulder, holding it in place with your right hand. When you’re ready, start with a high knee run in place. Keep your core tight and swing your opposite arm as if you’re powering up a hill - the bigger the better. Switch sides and sprint!
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Loaded Row
The Loaded Row combines a dynamic pull motion with an isolated lunge to get your lower body working. From standing in a neutral stance, step one leg back into a controlled lunge with your knee hovering above the floor. Feel free to rest your knee on the ground at the bottom of your lunge if neede...
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