Learn Dead Lunge with Keighty (1 Min)
Strength
•
1m 31s
Like your Single Leg RDL, the Dead Lunge is a great knee and hip stabilizer that targets your quads and core. Enter a kneeling position with one knee raised in front at 90 degrees in a grounded lunge, knee directly above your ankle. Untuck your back foot and slightly lean forward into your leading hip. From here, rise up with steady strength to stand. Try your best to not assist yourself with your back leg as you come back back down to your starting kneeling position. Don’t forget the other side! Keep your core engaged, start slow, and focus on alignment.
Up Next in Strength
-
Loaded Row
The Loaded Row combines a dynamic pull motion with an isolated lunge to get your lower body working. From standing in a neutral stance, step one leg back into a controlled lunge with your knee hovering above the floor. Feel free to rest your knee on the ground at the bottom of your lunge if neede...
-
Learn Squat Thruster with Keighty (1 ...
The Squat Thruster is an explosive power movement that transfers energy from your hips to your hands. From standing, pull down into a squat, holding both dumbbells in a loaded position at your shoulders. Exhale and stand up with force, allowing the energy to flow from your legs as you extend thro...
-
Marching Band
The Marching Band is a great move to improve your hip stability and fire up multiple muscle groups in your legs. Place your band just above your knees and lower yourself onto your back, knees bent comfortably. With your feet planted firmly on the ground, raise your hips until your front body is e...
