Glute Stretch
Strength
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2m 6s
The Glute Stretch is a gentle modified pigeon stretch. Come to a seated position on the floor with one leg extended and the other bent, shin rested on the floor. From your seated hurdle position, slide the heel of your extended leg in towards the midline, pressing the outside of your knee to the ground. Press your left palm into this foot while keeping your ankle flexed. Then, lean forward towards your front knee. Spend some time here and breathe into this stretch. Repeat this position on the opposite side to even it out.
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