Get Balanced Practice with Keighty | Core & Back Strength Class
Strength
•
13m
This practice with Keighty will focus on bringing balance to your muscles and joints. Focus up and engage in a series of back exercises and lateral movements. This class is all about core and back stability, narrowing in on four sets of four movements: Fast Hands, Loaded Rows, Side Lunges, and the Single Leg RDL.
Suggested equipment: looped resistance band.
Up Next in Strength
-
Get Stable Practice with Keighty Gall...
This one’s all about Lower Body work! Activate your legs and glutes with a high intensity AMRAP sequence before the strength and stability finisher. These Lower Body Foundations and Compound exercises will challenge and engage large muscle groups and energize your full body. Get Stable will lead ...
-
Express Get Sweaty with Keighty | Sh...
In this practice, personal trainer Keighty Gallagher will guide you through a series of cardio-based core drills. Forget where you think you’re at in your athleticism and challenge yourself to focus on quality and control with each Foundation and Plyometric interval. This practice combines a Foun...
-
Express Athlete with Keighty | Quick ...
Explore and challenge your athleticism with Tabata and AMRAP intervals of Plyometric and Compound exercises, developing coordination and conditioning your entire body. The Athlete includes the following compound and plyometric exercises from the Learn component of Strength Foundations with Keight...
