Express Athlete with Keighty | Quick HIIT Class (13 Mins)
Strength
•
13m
Explore and challenge your athleticism with Tabata and AMRAP intervals of Plyometric and Compound exercises, developing coordination and conditioning your entire body. The Athlete includes the following compound and plyometric exercises from the Learn component of Strength Foundations with Keighty: Fast Hands, the Potato Sack Run, 180 Hops, Squat Thrusters, Rotational Lunges, and the Deadlift Row. Suggested equipment: a pair of dumbbells, slam or medicine ball.
Up Next in Strength
-
Learn 1 2 Jump with Adrian (2 Mins)
Stagger your standing position, stepping one leg forward and shifting your weight to the ball of the foot. Follow with your opposite foot to match this step. As you finish this step forward, sink into your hips, bend your knees, and bring your arms down to your side. Leading with the arms, spring...
-
Banded Push Up
Learning the Banded Push Up will help you gain confidence and improve your range of motion in a regular push up. After placing your band just above your elbows, make your way into a tall plank position, hands grounded below your shoulders. Your full back body should be engaged in a straight line ...
-
Banded Donkey Kick
The Banded Donkey Kick will support your core work and help to identify and improve any hip imbalances. Before moving down to the ground on all fours, grab your band and place it around both legs at your knees. Once in position, anchor the band underneath your left knee and lower down to your for...
