Learn Sun Salutation with Cam | Foundational Yoga Class (6 Mins)
Start Here | Fitness In Your 50's and Beyond
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6m 13s
Sun Salutation sequences together some of the poses we’ve just learned: Plank pose, Forward Fold, Downward Facing Dog and Upward Facing Dog. The breath is key. Every movement in the sequence has a choreographed inhale or exhale.
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