NEW | The Rippling Snake | Core and Upper Body-focused Class (24 Mins)
NEW | Shimmy | Learn to Belly Dance | Season 2
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23m
Unlock your upper body with this fun belly dancing class! Begin with a gentle but thorough warm up and then practice the chest camel, the ripple, and the sultry full camel. Hip pistons and snake arms are added to create an authentic belly dance choreography. This class focuses on creating a ripple effect in your upper body, moving from your hips, core, and chest. You will ripple up and done, and sideways, activating your deep core and upper body. This workout is a fun way to feel a new connection to your core. Combine all you have learned today with a creative freestyle to finish off today's class!
No equipment required.
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