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NEW | Feel the Fire | Leg & Glute-focused Belly Dancing Class (24 Mins)
NEW | Shimmy | Learn to Belly Dance | Season 2
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23m
This class is a great workout for your lower body and teaches you moves that will elevate your dance practice! Begin with a gentle combination of movements in preparation for dancing. Today you'll learn the energetic 1,2,3 hop and hip pop, the Turkish bumps, and the standing figure eight. These moves will strengthen your core, legs, and glutes, and the low-impact hops are also great for a dynamic pop of cardio in your day! The finale guides you through an exciting choreography of what they've just learned and finishes with stunning freestyle belly dance. You’ll feel your inner fire burn and unleash a new sense of confidence!
No equipment required.