2-Minute Moves is a new series of classes created to show that adding only two minutes of movement to your day can brighten your mood and change your relationship with your body! Being consistent and showing up for yourself doesn't have to mean sweaty or long workouts. We promise you'll feel the benefits from just two minutes of intentional exercise.
Join Rob for a short and effective full-body workout. Move through hip circles, windmills, and a neck & shoulder stretch. These moves will increase blood flow, improve your range of motion, and connect you to your body in this moment.
No equipment necessary.
Up Next in Season 4
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Energize with Trilby | Playful Breath...
Embody the feeling of a breath of fresh air with this fun breathwork class. Trilby guides you through a series of breathing exercises that will mobilize your upper body and fluff up your lungs. For Trilby, breath is a powerful tool that can help you command your nervous system, energy, and mood. ...
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Core Education with Trilby | How To P...
Trilby guides you through the common mistakes of Pilates and core work so you can feel empowered and safe in your movement practice. She demonstrates how to keep your neck and shoulders safe, how to keep core work out of your lower back, and how to breathe properly, and also provides prenatal mod...
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