Trilby guides you through the common mistakes of Pilates and core work so you can feel empowered and safe in your movement practice. She demonstrates how to keep your neck and shoulders safe, how to keep core work out of your lower back, and how to breathe properly, and also provides prenatal modifications, modifications for mobility issues, and other tips to allow you to feel fully connected to your core! If you have questions, you can always leave a comment below or email [email protected].
Up Next in Season 4
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Soothe with Trilby | Restorative Brea...
Trilby designed this class for you to soften, rejuvenate, and relax. You can take this class seated, lying down on your yoga mat, or even from bed in your favourite pajamas. Trilby will guide you through a calming breathing sequence, counting the breaths for you. All you have to do is listen and ...
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Finding Your Core Connection | A Mess...
Trilby welcomes you to join her in finding your core connection. For Trilby, finding this connection expands beyond feeling physically held in your movements. It allows you to find an anti-anxiety effect, connect to a grounded emotional state, help with digestion, and create a feeling of safety i...
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NEW | Why You Should Try Kickboxing |...
World champion kickboxer Farinaz invites you to unleash your inner champion! Her kickboxing and strength classes will help you develop endurance, balance, coordination, and confidence. Farinaz’s encouragement is that she will take you through each move step by step, offering modifications for wha...
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