Your Turn is a new series featuring community members taking a turn at a new form of movement. These classes are a follow-along format and are designed to be beginner friendly. If you've ever wanted to try HIIT, kickboxing, or dance but are unsure where to start or if this type of movement is for you, this is your turn!
In this 33-minute class, Dom leads Tarry, business owner and grandfather of 4, through his first athletic strength practice. This class is all about learning to work within your capacity and strength, and exploring how strength work can be a fun and encouraging workout. You don't need to be an athlete to try it; this workout is designed to be beginner friendly. If you’re working with back or knee pain, Dom provides modifications to make this a safe workout for you.
Suggested but not necessary equipment: a foam pad.
Up Next in Season 3
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Creativity Flow with Amanda | Playful...
Join Amanda for a class that taps into your inner artist. When we move in new ways, we create new neural pathways in our brains. These pathways allow us to break existing habits, see the world in new ways, and feel differently. Creativity necessitates a sense of play; it's not about being perfect...
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Ballet Arms with Livona | Beginner Da...
Professional ballet & contemporary dancer Livona introduces you to the basic arm movements in classical ballet, known as port de bras. This class begins with a warm up to prepare your upper body before Livona guides you through various port de bras movements. You will learn the correct technique,...
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Meet Your Teacher | Livona (1 Min)
Meet your dance teacher, Livona Ellis. Livona has been dancing since was 6 years old and has danced with the world-renowned ballet company Ballet BC since 2010. She was a guest artist with Konzert Theater Bern in Switzerland, is currently on faculty at Arts Umbrella, and is also one of the Progra...
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