Join world champion Farinaz Lari for a 4-minute kickboxing class. Warm up with a series of deep breaths, upper body stretches, and dynamic foot movements, followed by a fun full-body workout that will increase your muscle tone and build cardiovascular endurance. All you need is a little space to move. Let’s do it!
Up Next in Season 3
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Essential Lower Body with Amanda | Be...
Amanda leads you through a short and accessible class that will strengthen and stabilize your lower body. These moves are subtle but powerful; modify where you need and challenge yourself when you can.
You'll start with a series of functional stretches targeting feet, calves, hips, and groin. No...
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NEW | Fully Restore with Lydia | Rest...
Join Lydia for a short and deeply restorative yoga practice. In just 15 minutes, you will feel the benefits of letting your body fully relax into these healing poses.
Begin with a gentle chest opener, move into a supported twist, and then a satisfying figure-four hip opener. Lydia will lead you ...
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20 Questions with Gabriela & Farinaz ...
We sat down with NM teacher and kickboxing champion Farinaz Lari and Producer Gabriela Schonbach to play a round of 20 Questions.
Find out what's on their bucket list, why Farinaz loves baby goat videos, and the best advice they've both received.
Visit our Classes by Farinaz collection to chall...
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