NEW | How to Get the Most out of Athletic Movement with Dom (1 Min)
Season 2
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50s
Dom introduces you to his program, Athletic Movement, where to start, what you can expect, and encourages you to find your inner athlete.
Up Next in Season 2
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Learn Modifications & Common Mistakes...
Dom addresses some common mistakes of HIIT, guiding you on core engagement, focusing on your form, and demonstrating some key modifications to help you tailor your training to what your body needs. It's not about jumping high or moving fast, it's finding what works for you today.
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Learn the Mechanics of Jumping Safely...
Dom takes you through the key foundations to a movement pattern you might not have tried in a while, jumping! Learn how to sequence your jump correctly from hips to ankles, and find new levels of flight. And if you're taking a break from high-impact moves, you don't even need to leave the ground...
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Learn How to Master Athletic Footwork...
Dom breaks down the basics of athletic footwork, it's not about speed, it's about form. From your stance to your coordination, Dom will help you find your inner athlete at your own pace.
