Get your morning started with Rob moving through some gentle full body stretches, deep breathing, mobility work, and a fun footwork series to leave you feeling energized and ready to take on your goals for the day.
Up Next in Season 2
-
Middays with Rob | Chair Strength & C...
Rob takes you through a quick practice working on skill, mobility, and cardio, all from your chair. This practice includes variations on cat/cow, twists, forward folds, and shadow boxing.
-
Evenings with Rob | Boxing Conditioni...
Rob guides you through a short training session to work on your conditioning and mobility. Beginning with a move you might expect from boxing training, skipping (don't worry if you don't have a rope), before moving on to some moves you might not associate with a boxer; Bird Dog, Prone Extensions,...
-
NEW | Welcome to Foundations of Prena...
Amanda welcomes you to her prenatal movement program. She created this program to help you adapt and modify your movement practice during your pregnancy. The goal is to build a practice that works for you. Amanda encourages you to partner with your healthcare team on what is right for you during ...
1 Comment