How to Get the Most out of the Boxing Foundations with Rob (1 Min)
Season 2
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1m 6s
Rob introduces you to her program, Boxing Foundations, where to start, what you can expect, and encourages you to get started.
Up Next in Season 2
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NEW | Learn How to Throw a Punch with...
Rob breaks down the foundations of the fundamental punch, the Jab. Your Jab is the number one punch in boxing and is thrown with your dominant hand. Learn how to execute your technique properly, defend yourself, and incorporate footwork. This is all about repetition and finding your form, just jab!
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NEW | Learn How to Train like a Boxer...
Rob educates you on the importance of conditioning for a boxer and why he has chosen to include the specific conditioning movements in his Boxing Foundations program. Knowing why you are moving in a certain way will give you confidence and purpose to continue working on these fundamental techniques.
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Learn the Mindset of a Boxer to Move ...
Team Canada boxer Rob Couzens examines the mindset that has helped him become a champion to help you develop your mental toughness both in your practice and in your everyday life.
