Physical Education with Rob Couzens | Interview Series (9 Mins)
Season 1
•
9m 7s
Rob Couzens coaches professional basketball coach and community activist Ivan Yaco through his first ever boxing experience. Rob & Ivan find common ground in their youth work and the importance of visualization in goal setting.
Up Next in Season 1
-
Physical Education with Farinaz Lari ...
World Champion kickboxer Farinaz Lari coaches yoga teacher, activist, and actress Shayla Stonechild through her first ever kickboxing experience. They discuss the commonalities between the mindset of the actor and the fighter and their work to break down barriers of accessibility in the fitness ...
-
Extend with Kate | Weighted Yoga Clas...
The Extend practice will activate and energize your entire body as you move with intention through sequences of standing poses. Focus on lengthening all points of the body. As you flow through the movements and gain confidence, challenge your strength and balance by adding a single weight to each...
-
Align with Kate | Weighted Yoga Class...
The Align practice blends strengthening and balancing poses to create stability throughout the body. This sequence creates equilibrium between both sides of your body, combining poses such as Forward Fold, Warrior One, Monkey, Hamstring Stretch, and Needle Pose, then recentering for a standing Br...
