Extend with Kate | Weighted Yoga Class (23 Mins)
Season 1
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23m
The Extend practice will activate and energize your entire body as you move with intention through sequences of standing poses. Focus on lengthening all points of the body. As you flow through the movements and gain confidence, challenge your strength and balance by adding a single weight to each pose, practicing Warrior, Lateral Angle, Triangle, and Head to Knee Pose. As Kate builds each sequence, recenter and find stability with each Breath Body Link and use the resistance of the weight to expand into each pose. Suggested equipment: a pair of dumbbells.
Up Next in Season 1
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Align with Kate | Weighted Yoga Class...
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Ground with Kate | Weighted Restorati...
In this grounding practice, Kate will guide you through gentle and invigorating floor poses, using two weights to increase your core strength and alignment, and expand your balance. This slow and intentional sequence will focus on your back and core flexibility from the ground up. Return to the B...
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Rise with Kate | Weighted Yoga Class ...
Rise combines powerful standing poses with calming breath and deep stretches, using a single weight to add strength and depth to each movement. This slow and methodical sequence creates space and flexibility across the entire body, focusing on the hips, hamstrings, and calves, while intentionally...
