Rise with Kate | Weighted Yoga Class (24 Mins)
Season 1
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24m
Rise combines powerful standing poses with calming breath and deep stretches, using a single weight to add strength and depth to each movement. This slow and methodical sequence creates space and flexibility across the entire body, focusing on the hips, hamstrings, and calves, while intentionally engaging your core. Move with confidence and grace with Kate in this weighted Head to Knee sequence, building in Forward Fold, Monkey, Hamstring Stretch, and Needle Pose through this steady and refreshing practice. Suggested equipment: a pair of dumbbells.
Up Next in Season 1
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Restore with Kate | Restorative Weigh...
In this Restore practice with Kate, explore restorative poses with the addition of two weights to add depth and balance, ground your body throughout the sequence, and rejuvenate your muscles and joints. Gain confidence in the flow of this class and then add weight from there, practicing Kate’s un...
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Zoom Stretches with Kate | Chair Yoga...
This 5-minute practice with Kate Potter is designed to relieve and restore your body with movement between long periods of time seated and working at a computer. From your chair, using a weight or your fists, start by moving slowly through modified seated poses such as Cat-Cow, Warrior, Forward ...
