In this interview with Amanda June Giannakos, Kate takes us through why she created this five-part series, who will benefit, and how restorative yoga can be a form of therapy and comfort for everyone.

Kate explores how to use your bed and pillows as props for deep release through your neck and shoulders. Let tension melt away from these areas and find a sense of relaxation and restoration in your body. This is a great class to start your morning with or unwind at the end of the day. All you ne...

In this 10-minute practice, Kate guides you through deep shoulder release using the bed as a prop for support and opening. This is Part 2 of a 5-part series but each episode is stand-alone.

Necessary equipment: a bed.

In this 10-minute series, Kate guides you through the twist, a deep release posture, using the bed as a prop to find extra opening and support. This is Part 3 of a 5-part series but each episode is stand-alone.

Necessary equipment: a bed.

In this practice, Kate guides you through using the support of the bed to safely build strength in your core. This is Part 4 of a 5-part series but each episode is stand-alone.

Necessary equipment: a bed.

In this final part of Yoga For Bed, Kate takes you through an intermediate 4-minute flow that opens up your whole body, using the support of your bed to provide support and grounding. This is Part 5 of a 5-part series but each episode is stand-alone.

Necessary equipment: a bed.

In this Restore practice with Kate, explore restorative poses with the addition of two weights to add depth and balance, ground your body throughout the sequence, and rejuvenate your muscles and joints. Gain confidence in the flow of this class and then add weight from there, practicing Kate’s un...

Kate guides you through a grounding practice designed to prepare you for deep and restful sleep. You will begin with a grounding breath exercise before moving into spinal rolls, child's pose, twists, bridge, hamstring stretch, and figure four stretch. This class finishes with a soothing Savasana.

Kate guides you through a practice designed to increase focus and leave you feeling calm and alert. This sequence can be used before an event, presentation, interview, exam, or any moment in your life you want to feel grounded.

Kate initially designed this class to restore you after a long day's travel but it has become a morning favourite of ours to practice. This short, sweet, and gentle class will restore and refresh you. You will begin with an energizing breathing exercise, before moving into a full body yoga seque...