NEW | See Frailty Reversed Through Strength Training | 5-Month Update | Ep 4
Rebuilding Mum & Dad
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15m
In this episode of Rebuilding Mum and Dad, catch up on my parents’ progress five months after starting weight training in their 80s, as they work to rebuild lost muscle and retain their independence. See my dad grow in confidence as he takes on heavier weights, and watch my mum’s incredible progress with her mobility as she walks longer distances unaided.
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I detail the simple, low-maintenance routine that has helped me not only build strength and muscle, but has changed how I feel about aging. -
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