How do you stay strong and healthy in your 80s? In this episode of Rebuilding Mum & Dad, I take you inside my parents’ daily routine — from the Mediterranean-style meals they prepare, to the handful of supplements and lifestyle tools that support their health and energy. You’ll discover: What they eat each day (and why they’ve stuck to a Mediterranean-style diet), the supplements they feel help with energy, immunity, and joint health – including controversial NMN, simple lifestyle tools they use, from red light therapy to a home climber, and my mum’s pared-back skincare routine in her 80s.