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Watch this video and more on Movement Living | Online Wellness Studio

Watch this video and more on Movement Living | Online Wellness Studio

Get Strong with Keighty | Full Body Strength Class (22 Mins)

PRACTICE | Strength Foundations with Keighty Gallagher • 22m

Up Next in PRACTICE | Strength Foundations with Keighty Gallagher

  • Warm Up with Keighty | Short Function...

    Incorporating a dynamic Warm Up prepares your body for the upcoming workout and reduces the likelihood of injury. Our Warm Up will include 4 Mobility-based movements for 1 minute each to engage various muscle groups and begin opening up the range of motion for Practice. Give yourself space to mak...

  • Cool Down with Keighty | Hips & Glute...

    Incorporating a Cool Down practice transitions your body into a state of rest and reduces the likelihood of injury as you recover and resume your daily activities. This full body Cool Down will focus on flexibility movements to loosen up large muscle groups, gradually relax, and slow your heart r...

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