Allow your breath to be bigger than the movements of your body in this invigorating sequence. You'll move through a dynamic series of yoga poses that will ground you in your strength, open your front body, hips, and back. This is episode 403 of Namaste Yoga.
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Core Connection is a practice to help build your confidence and inner strength. Erica encourages you to choose focus and a calm breath even as you flow through challenging poses such as revolved chair pose, revolved boat pose, and revolved standing hand-to-big-toe pose. This class will activate y...
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The Power of One with Erica | Balance...
Explore your balance in this grounding yoga class with Erica. Play with balance from several different transitions, moving through variations of warrior poses, revolved lunge, lizard pose, revolved chair, standing bow, and side plank. Release the need to find the perfect balance—wobbles and falls...
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Strong, Slow, and Steady with Erica |...
This class allows you to focus on your breath and your connection to the earth. Establish a slow and steady breath to feel the power of this class. Feel the steadiness in your body as ground each pose with a strong sense of core connection. Feel your strength as you move through Chair, Mountain, ...
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