Live stream preview

Watch this video and more on Movement Living | Online Wellness Studio

Watch this video and more on Movement Living | Online Wellness Studio

Namaste Yoga

Episode 402 - Anahata Flow

22m

Up Next in Season 4

  • Recharge and Revitalize with Erica | ...

    Allow your breath to be bigger than the movements of your body in this invigorating sequence. You'll move through a dynamic series of yoga poses that will ground you in your strength, open your front body, hips, and back. This is episode 403 of Namaste Yoga.

  • Core Connection with Erica | Core-Str...

    Core Connection is a practice to help build your confidence and inner strength. Erica encourages you to choose focus and a calm breath even as you flow through challenging poses such as revolved chair pose, revolved boat pose, and revolved standing hand-to-big-toe pose. This class will activate y...

  • The Power of One with Erica | Balance...

    Explore your balance in this grounding yoga class with Erica. Play with balance from several different transitions, moving through variations of warrior poses, revolved lunge, lizard pose, revolved chair, standing bow, and side plank. Release the need to find the perfect balance—wobbles and falls...