Kate takes you through the Triangle sequence which will help you build strength and flexibility in your spine. You will flow through a series of yoga poses that move your spine in all directions. Feel your spine and lengthen in the beautiful classic Triangle pose, challenge your balance with Revolved Triangle, extend towards the sky with Warrior One, and bend towards the earth with Head to Knee Pose. Take note of how your spine feels before and after this powerful class, you may find yourself walking taller off your mat and into your day. This is Episode 203 of Namaste Yoga.
No equipment required.
Up Next in Season 2
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Warrior with Kate | Grounding Yoga Cl...
The warrior sequence encourages confidence, relieves sluggishness, and brings mindful awareness of balance. In this class, Kate guides you through a strong and grounding standing series, moving through variations of chair and warrior pose. Use your breath to power your movements and connect to yo...
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Episode 205 - Sun Wind
Sun Wind sequence is comprised of leg extensions and chest lifts to generate heat in the body.
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Seated Twist with Kate | Hip Opening ...
Seated Twist is a rejuvenating and restorative floor sequence. You will flow through poses to open your hips and upper chest to prepare you for Seated Twist. Let your breath lead your practice and find release in restoring yourself today. This is episode 206 of Namaste Yoga.
