Kate guides you through a flowing yoga class to release your hips & hamstrings. You will move through forward fold, monkey pose, straight-legged hamstring stretch, preparing you to take on the challenging and graceful head-to-knee pose. This sequence will help prepare you for long walks or runs and also helps release stagnancy from long periods of sitting. This is Episode 111 of Namaste Yoga.
No equipment required.
Up Next in Season 1
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Crane with Kate | Arm Balancing-focus...
This class leads to the powerful Crane Pose, a challenging and empowering arm balancing pose. Kate's direction is to have fun with this class, the practice is not about being perfect but playing with the edges of what is possible for you today. This class is Episode 112 of our Namaste Yoga series.
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Episode 113 - Riding the Wind
Riding the Wind is exhilarating, grounding, and strengthening the legs and abdominal muscles.
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