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Conditioning for Kickboxing with Farinaz | Functional Stretch Class (3 M...

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Express Warm Up with Farinaz | Short Cardio Class (4 Mins)

PRACTICE | Kickboxing Foundations with Farinaz Lari • 3m 55s

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  • Conditioning for Kickboxing with Fari...

    Incorporating a functional conditioning practice transitions your body into a state of rest and reduces the likelihood of injury as you recover and resume your daily activities. Relax your body into a slow rhythm of shadow boxing before stretching out with a few static stretches: Knee to Chest, S...