Rise with Kate | Weighted Yoga Class (24 Mins)
PRACTICE | Foundations of Weighted Yoga with Kate Potter
•
24m
Rise combines powerful standing poses with calming breath and deep stretches, using a single weight to add strength and depth to each movement. This slow and methodical sequence creates space and flexibility across the entire body, focusing on the hips, hamstrings, and calves, while intentionally engaging your core. Move with confidence and grace with Kate in this weighted Head to Knee sequence, building in Forward Fold, Monkey, Hamstring Stretch, and Needle Pose through this steady and refreshing practice. Suggested equipment: a pair of dumbbells.
Up Next in PRACTICE | Foundations of Weighted Yoga with Kate Potter
-
Ground with Kate | Weighted Restorati...
In this grounding practice, Kate will guide you through gentle and invigorating floor poses, using two weights to increase your core strength and alignment, and expand your balance. This slow and intentional sequence will focus on your back and core flexibility from the ground up. Return to the B...
-
Extend with Kate | Weighted Yoga Clas...
The Extend practice will activate and energize your entire body as you move with intention through sequences of standing poses. Focus on lengthening all points of the body. As you flow through the movements and gain confidence, challenge your strength and balance by adding a single weight to each...
-
Strength with Kate | Weighted Yoga Cl...
The Strength class with Kate begins with a simple Warm Up practice before moving into strong and balanced standing poses. In this class, you will move through traditional poses in a graceful and creative flow. Feel grounded in your standing position, warming up and opening up your full body, then...
