Extend with Kate | Weighted Yoga Class (23 Mins)
PRACTICE | Foundations of Weighted Yoga with Kate Potter
•
23m
The Extend practice will activate and energize your entire body as you move with intention through sequences of standing poses. Focus on lengthening all points of the body. As you flow through the movements and gain confidence, challenge your strength and balance by adding a single weight to each pose, practicing Warrior, Lateral Angle, Triangle, and Head to Knee Pose. As Kate builds each sequence, recenter and find stability with each Breath Body Link and use the resistance of the weight to expand into each pose. Suggested equipment: a pair of dumbbells.
Up Next in PRACTICE | Foundations of Weighted Yoga with Kate Potter
-
Strength with Kate | Weighted Yoga Cl...
The Strength class with Kate begins with a simple Warm Up practice before moving into strong and balanced standing poses. In this class, you will move through traditional poses in a graceful and creative flow. Feel grounded in your standing position, warming up and opening up your full body, then...
-
Restore with Kate | Restorative Weigh...
In this Restore practice with Kate, explore restorative poses with the addition of two weights to add depth and balance, ground your body throughout the sequence, and rejuvenate your muscles and joints. Gain confidence in the flow of this class and then add weight from there, practicing Kate’s un...
-
Weighted Warm Up with Kate | Weighted...
Incorporating a Warm Up into your yoga practice prepares your body for the upcoming class and allows you to step onto your mat with ease and control. The Foundations of Weighted Yoga Warm Up includes well known poses such as Cat/Cow, Upward Facing Dog, Pigeon, Child’s Pose, Downward Facing Dog, a...
