Where It Counts with Rob | Full Body Boxing Class (22 Mins)
PRACTICE | Boxing Foundations with Rob Couzens
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22m
Go all out with this full-body boxing workout. This practice combines quick, intense sets of core conditioning exercises with powerful combinations and footwork. Where It Counts will not only build muscle groups across your entire body, but also give you confidence and strength in your boxing practice as you train and repeat these foundational strikes. In this practice, champion boxer Rob Couzens will teach and practice four full-body exercises: Starfish, Jump Squat, Mountain Climber, and Frog. Push yourself to go faster and stronger until the last bell! Suggested equipment: skipping rope, tennis ball.
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Warm Up with Rob | Energizing Cardio ...
Incorporating a dynamic Warm Up prepares your body for the upcoming workout and reduces the likelihood of injury. Our Warm Up will include Hip Rotations, boxing punches, and a calisthenic routine to engage various muscle groups and begin opening your range of motion. Give yourself space to make p...
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Cool Down with Rob Couzens
Incorporating a Cool Down practice transitions your body into a state of rest and reduces the likelihood of injury as you recover and resume your daily activities. This full-body Cool Down will include skipping, boxing drills, and a deep breathing exercise to loosen up large muscle groups, gradua...
