Up Next in Five Elements

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  13:45

  Fire

  Fire

  In this grounding 13-minute sequence, the breath and movement encourage earth and water elements to balance the internal fire elements.

• 

  02:59

  Introduction to Air

  Introduction to Air

• 

  13:31

  Air Practice with Kate | Build Hip & ...

  Air Practice with Kate | Build Hip & ...

  Working with a slow and calming breath, Kate takes you through a series of poses with a focus on staying close to the ground. This grounding yoga class, designed to increase your hip and hamstring flexibility, will leave you feeling centered and refreshed.