Live stream preview
Fire
Five Elements
•
13m
In this grounding 13-minute sequence, the breath and movement encourage earth and water elements to balance the internal fire elements.
Up Next in Five Elements
-
Introduction to Air
-
Air Practice with Kate | Build Hip & ...
Working with a slow and calming breath, Kate takes you through a series of poses with a focus on staying close to the ground. This grounding yoga class, designed to increase your hip and hamstring flexibility, will leave you feeling centered and refreshed.
-
Introduction to Earth and Water
An introduction to the earth and water elements in yoga.
