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Yoga for Bed with Kate | Restorative Yoga Class | Episode 1 (7 Mins)

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Evenings with Leo | Restorative Adaptive Stretch Class (9 Mins)

NEW | Recovery Essentials • 9m 49s

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  • Yoga for Bed with Kate | Restorative ...

    Kate explores how to use your bed and pillows as props for deep release through your neck and shoulders. Let tension melt away from these areas and find a sense of relaxation and restoration in your body. This is a great class to start your morning with or unwind at the end of the day. All you ne...

  • Evenings with Kate | Restorative Weig...

    Move with Kate through this 5-minute evening practice to soften and restore your muscles and your mind at the end of your day. This floor practice will use one weight to deepen each pose, allowing you to feel calm and grounded. Breath intentionally through each movement, starting from your back a...

  • Mornings with Adrian | Stretching, Pr...

    Get your body warm and ready for the day with this 6 minute morning movement practice with Adrian. You’ll move through a sequence of stretches and exercises to wake up large muscle groups and joints and connect your mind to your body. Adrian will guide you through a lower leg stretch and an energ...

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