NEW | Essential Breath with Adrian | Restorative Breath Class (12 Mins)
NEW | Recovery Essentials
•
12m
Lie down somewhere comfortable and join Adrian for a restorative breath class. These simple breathing exercises will create space in your upper body and regulate your nervous system. Adrian guides you through belly, lateral, tubular, and box breathing. Finish with a rejuvenating rest pose and soak in the calm and clear state you have created. You can take these new breathing tools with you and practice them in the car, waiting in line at the supermarket, or when you receive that stressful e-mail.
Suggested but not necessary: a cushion for underneath your head.
Up Next in NEW | Recovery Essentials
-
Stretch with Amanda | Full Body Movem...
Amanda designed this class for those days when you just need a short stretch break to reset and feel good in your body. She guides you through some of her favourite stretches to release tension. You will move through spinal rolls, modified sun salutation, ankle rolls, hamstring stretches, glute b...
-
Breath Foundations with Cam | Calming...
Breathing is one of the most important things we do. Breathing correctly is an effective technique to reduce stress and increase our ability to move through life with a calm confidence. You can also practice these exercises in your car, on the bus, or while you are at work.
-
Release Your Spine with Lydia | Gentl...
Your spinal health is vital to moving with freedom — it is the support structure for your body. This class will give you a new sense of connection to your spine. Lydia guides you through a gentle and intentional series of movements, mostly done on your belly. This can be a vulnerable position to ...
