NEW | Learn How to Diastasis Recti Self Check with Amanda (2 Mins)
NEW | Recovery Essentials
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2m 22s
Amanda guides you on how to self check for diastasis recti. This is an important test before you attempt any postpartum recovery strength work. This class is done on the floor. Amanda will show you how to test for any abdominal separation and the depth of this separation. Diastasis Recti is defined as a gap of about 2.7 cm or greater between the two sides of the rectus abdominis muscle.
Please consult your physician for personalized medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition.
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