Live stream preview

Watch this video and more on Movement Living | Online Wellness Studio

Watch this video and more on Movement Living | Online Wellness Studio

Start your free trial

Already subscribed? Sign in

2-Minute Reset with Amanda | Restorative Movement Class (2 Mins)

NEW | Recovery Essentials • 2m 27s

Up Next in NEW | Recovery Essentials

  • Healthy Spine with Amanda | Foundatio...

    Healthy Spine focuses on the strength and health of our spines. In our everyday lives, we rarely articulate our spine through its full range of motion. This practice will leave you refreshed and is a great supplement to sitting for long periods of time. It is also a great practice to do if you sp...

  • The Bee's Knees with Lydia | Knee-foc...

    Join Lydia for a mellow floor practice that targets weakness and tightness above and below your knee joint. This soothing class will work on your ankles, hips, hamstrings, and quads, while lengthening and strengthening the back and front of your legs.

    The Bee’s Knees incorporates a bolster in a ...

  • NEW | Release Your Hips & Glutes with...

    Join Lydia for a mellow class to release tension from your hips and glutes. You will stay low to the ground and move slowly through a series of restorative stretches. Let yourself unfold into a sense of relaxation. Lydia provides comfort modifications and encourages you to go as deep as you need...