This 5-minute practice with Kate Potter is designed to relieve and restore your body with movement between long periods of time seated and working at a computer. From your chair, using a weight or your fists, start by moving slowly through modified seated poses such as Cat-Cow, Warrior, Forward Fold, Downward Dog, and Pigeon. Take this time to revive your body and relieve any tension or stiffness, then return to your day feeling refreshed!
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Kate guides you through a grounding practice designed to prepare you for deep and restful sleep. You will begin with a grounding breath exercise before moving into spinal rolls, child's pose, twists, bridge, hamstring stretch, and figure four stretch. This class finishes with a soothing Savasana.
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