Cool Down with Keighty | Hips & Glutes Release Class (3 Mins)
Movement for Stress Release
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3m 7s
Incorporating a Cool Down practice transitions your body into a state of rest and reduces the likelihood of injury as you recover and resume your daily activities. This full body Cool Down will focus on flexibility movements to loosen up large muscle groups, gradually relax, and slow your heart rate. Enjoy the work you put in and don’t forget to hydrate after your workout!
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