Middays with Keighty | Fun Agility & Stability Drill Class (5 Mins)
Movement for Stress Release
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5m 55s
Join Keighty for a 5 minute afternoon wake up call focusing on agility, cardio, and mobility. Get silly and shake things out, work on an association drill that will challenge your brain, and finish with a stability drill with your eyes closed. It's not about being perfect but it is about having fun.
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