2-Minute Dance Release with Trilby | Dance Cardio Class (2 Mins)
Movement for Stress Release
•
2m 27s
Prioritize playfulness and fun for just two minutes with a little dance party! Trilby leads you through low impact dance moves to shake off stress and add joy to your life. This class is guaranteed to lift your mood, elevate your heart rate, and remind you how fun movement can be!
No equipment required.
Up Next in Movement for Stress Release
-
Upper Body Freedom with Trilby | Move...
Join Trilby for a Pilates-inspired movement class to find freedom and strength in your upper body. This sequence will build your core connection, develop an awareness of the muscles that support your back and shoulders, and increase your mobility. These juicy and effective movements will light up...
-
NEW | Essential Breath with Adrian | ...
Lie down somewhere comfortable and join Adrian for a restorative breath class. These simple breathing exercises will create space in your upper body and regulate your nervous system. Adrian guides you through belly, lateral, tubular, and box breathing. Finish with a rejuvenating rest pose and so...
-
Reset & Replenish with Trilby | Gentl...
Take a break in your day to reset and replenish with Trilby. This class is about tending to your joints and finding pleasure in your body. Playful variations on child's pose, cat-cow, and windshield wipers will flush out any stagnation or lingering stress. Trilby will take you through stretches t...
3 Comments