Yoga for Mornings with Kate | Gentle Yoga Class (11 Mins)
Movement for Improved Focus
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11m
Kate initially designed this class to restore you after a long day's travel but it has become a morning favourite of ours to practice. This short, sweet, and gentle class will restore and refresh you. You will begin with an energizing breathing exercise, before moving into a full body yoga sequence. Kate leads you through Bound Angle, Cat-Cow, Thread the Needle, Child's Pose, Camel Pose, Upwards Facing Dog, Legs Up the Wall, and a refreshing Savasana.
No equipment required.
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