Power Up | Strength & Conditioning Dance Class | Level 2 (30 Mins)
Movement for Improved Focus
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30m
Power Up with Formation Studio is focused on learning foundational movements for form, increasing the intensity, and adding the tempo of the music. This will increase your endurance and coordination for dance and life. This class builds on the movement patterns from Episode 1 and increases the intensity through time over tension, repetition, load, coordination, and offers modifications for all levels.
Link to Spotify Playlist: https://open.spotify.com/playlist/0qpeZIQGZT2AH8UtQhVHZh?si=e06a7513cdb94268
Link to Apple Playlist:
https://music.apple.com/ca/playlist/power-up-e2/pl.u-r2yBZbGCRg1rlJd
When the teacher signals to sync your playlist, you will click play on your Spotify Playlist. You can open it up in a separate window or device. For more information on syncing your Playlist, watch the How to Sync Your Music Playlist and How to Adjust Your Spotify or Apple Settings videos.
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