Mornings with Keighty | Energizing Mobility & Stability Class (6 Mins)
Movement for Improved Focus
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6m 3s
Gently wake up your body with Keighty, set an intention for how you want to feel today, and move through a series of mobility, rotation, and stability moves incorporating Cat/Cow, Hamstring Arm Swings, Back Lunge Rotation to Knee Raises, Rotational Energy Squats, and Plank Marches.
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