Full Body Charge Up with Dom | Strength & Cardio-Focused Class (5 Mins)
Movement for Improved Focus
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5m 41s
In this short but satisfying class, Dom guides through the Pulse Squat, T-Spine Rotation, Bear Plank, Hip Bridge, Eagle Stretch, and Prone Vertical Jump. This is a 5-minute challenge you can add to your day when your energy is dipping or you are running low on time.
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