Foundational Sun Salutations with Amanda | Beginner Yoga Class (15 Mins)
Movement for Improved Focus
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14m
This 15-Minute yoga class takes you through Sun Salutations, transitions into sitting and breathing exercises, and ends in Savasana, calling for you to focus on reaching a place of intentional relaxation and release of stress and tension in your body. After this class, you should feel both calm and refueled in your body and mind.
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