Namaste Yoga with Kate Potter
Kate Potter unites traditional yoga movements with her flowing, choreographic approach in Series 1 and 2. Originally created for television, thousands of people all over the world continue to revisit these 26 x 22-minute classes to build strength and grace on and off the mat. No equipment used.
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Dove with Kate | Power Yoga Class (24 Mins)
Using balances, twists, and side bends, the Dove sequence elongates your spine and strengthens your core while increasing flexibility in your back and hips. Connect to your sense of power with today's peak pose, crane balance, and let Kate guide you to transition gracefully from this arm balance ...
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Episode 213 - Dancing Shiva
Dancing Shiva will test strength, balance and good humour.
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8.15 MBPROGRAM GUIDE | Namaste Yoga
8.15 MB
The Namaste Yoga Collection comes with a program guide that outlines the series and profiles both Kate Potter and Erica Blitz. You’ll find inspiring images and descriptions of the classes that will get you to the mat and help you select a practice. The downloadable guide is perfect if you are on ...
