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Episode 209 - Third Eye
Namaste Yoga with Kate Potter
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24m
Third Eye sequence is a study of control and steadiness.
Up Next in Namaste Yoga with Kate Potter
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Episode 210 - Heart Mind
Heart Mind sequence will test shoulder and leg flexibility while improving core strength.
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Dove with Kate | Power Yoga Class (24...
Using balances, twists, and side bends, the Dove sequence elongates your spine and strengthens your core while increasing flexibility in your back and hips. Connect to your sense of power with today's peak pose, crane balance, and let Kate guide you to transition gracefully from this arm balance ...
