Episode 202 - Heart Opening
Namaste Yoga with Kate Potter
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24m
Heart Opening sequence stimulates the flow of energy throughout the body.
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Triangle with Kate | Spinal Health Yo...
Kate takes you through the Triangle sequence which will help you build strength and flexibility in your spine. You will flow through a series of yoga poses that move your spine in all directions. Feel your spine and lengthen in the beautiful classic Triangle pose, challenge your balance with Revo...
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Warrior with Kate | Grounding Yoga Cl...
The warrior sequence encourages confidence, relieves sluggishness, and brings mindful awareness of balance. In this class, Kate guides you through a strong and grounding standing series, moving through variations of chair and warrior pose. Use your breath to power your movements and connect to yo...
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Episode 205 - Sun Wind
Sun Wind sequence is comprised of leg extensions and chest lifts to generate heat in the body.
