Amanda designed this class for those days when you just need a short stretch break to reset and feel good in your body. She guides you through some of her favourite stretches to release tension. You will move through spinal rolls, modified sun salutation, ankle rolls, hamstring stretches, glute bridges, and gentle twists. This class will leave you feeling relaxed, open, and calm.
Suggested but not necessary equipment: a pair of yoga blocks
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Essential Lower Body with Amanda | Be...
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